Tuesday, March 1, 2011

Salmon Steaks with Ginger

This delicious and nutritious Asian style salmon is a simple way to dress up the filet and wind down your day.

Prep: 5 min
Cook: 10 min.

INGREDIENTS
2 Tbs. 
unsalted butter, softened
2 tsp. soy sauce
1/4 tsp. garlic powder
2 tsp. fresh ginger, minced
2 Tbs. sesame oil
salmon fillets, about 6 oz each
1 cup sliced green onion
Yields: 4 servings

PREPARATION
Combine first 4 ingredients in a bowl and set aside. Heat oil in a heavy nonstick skillet over medium high heat. Add salmon and dot with half the butter mixture. Cook about 5 minutes or until browned on one side. Turn, dot with remaining butter and cook another 4-5 minutes until salmon flakes easily when tested with a fork. Garnish with green onion.
NUTRITION INFORMATION
Calories: 487
Fat: 23.6g
Chol: 181mg,
Protein: 63.7g,
Carbo: 1.9g
Sodium: 367mg